FAQS
Get the Answers You Need
Welcome to the FAQs page, where you'll find answers to common questions about our services, approach, and how to get started on your wellness journey. If you don't find what you're looking for here, please don't hesitate to reach out directly.
What can I expect during a counseling session?
During a counseling session at Embody Holistic Therapy & Counseling, you can expect a supportive and confidential environment where you are encouraged to explore your thoughts, feelings, and challenges openly. Sessions are tailored to your unique needs and may involve:
Exploration and Reflection: We will discuss your concerns and goals, allowing you to explore underlying issues and gain insights into your thoughts and behaviors.
Skills Building: You will learn practical techniques and strategies to manage stress, improve communication, and enhance overall well-being.
Holistic Approach: Sessions may incorporate various therapeutic approaches, including mindfulness, cognitive-behavioral techniques, and somatic healing, depending on your preferences and goals.
Our goal is to provide you with the tools and support needed to navigate life's challenges, promote personal growth, and achieve lasting positive change.
Do you offer
virtual sessions?
Yes, at Embody Holistic Therapy & Counseling, we offer virtual sessions to accommodate your needs and preferences. Virtual sessions provide the flexibility to engage in counseling and coaching from the comfort of your own space, whether you are located locally or at a distance.
Our virtual sessions are conducted securely to ensure confidentiality and privacy. This approach allows us to maintain the same level of personalized care and support as our in-person sessions, while offering convenience and accessibility.
How often should I schedule
sessions?
The frequency of sessions at Embody Holistic Therapy & Counseling varies depending on your individual needs and goals. During your initial consultation, we will work together to determine a schedule that best supports your progress and well-being.
For some clients, weekly sessions may be beneficial for consistent support and progress. Others may prefer bi-weekly or monthly sessions based on their specific circumstances and goals. Our goal is to create a personalized plan that aligns with your schedule and supports your journey towards holistic wellness.
What is your cancellation policy?
At Embody Holistic Therapy & Counseling, we kindly request that you provide at least 24 hours' notice if you need to cancel or reschedule a session. If less than 24 hours' notice is given, the full booked session amount will be due.
This policy ensures that our schedule remains consistent and allows us to offer appointment times to other clients in need of support. We appreciate your understanding and cooperation in maintaining effective and supportive care for all of our clients.
How do I know if holistic therapy is right for me?
If you're wondering if holistic therapy is the best route for you, here are a few questions to ponder:
Do you opt for natural or organic treatments and products?
Do you prefer to avoid medications or surgery when possible?
Do you choose to address the root cause of issues versus managing the symptoms?
Are you a spiritually curious person?
Do you like self-care rituals that incorporate mind/body techniques?
Do you strive toward a healthy lifestyle when it comes to sleep, nutrition and exercise?
Are you fed up with the Western medical model?
Are you interested in alternative and complementary medicines like acupuncture and Ayurveda?
If you answered "yes" to any of the above questions, then a holistic approach to therapy may be a good fit for you.
Do you accept insurance?
No, Embody Holistic Therapy & Counseling operates as a private pay practice. We have chosen not to accept insurance in order to provide our clients with a more personalized and flexible experience.
This approach allows us to focus entirely on your well-being without the constraints and limitations often associated with insurance policies. We believe in offering comprehensive, individualized care tailored specifically to your needs, ensuring you receive the highest quality of service and attention.
If you have any questions about our payment options or would like to discuss how we can best support you, please feel free to reach out. We are here to help you navigate your wellness journey with ease and confidence.
How Much Do Sessions Cost?
At Embody Holistic Therapy & Counseling, our sessions are priced at $125 per hour.
We offer flexible packages tailored to suit your specific needs and goals. Please contact us directly for the most current package options and pricing, as these may vary and are subject to change.
We are committed to transparency and ensuring you receive the best value and care on your wellness journey. Feel free to reach out to discuss how we can support you effectively.
Do You Diagnose or Do Clinical Work?
No, at Embody Holistic Therapy & Counseling, we do not diagnose or engage in clinical work. Instead, we focus on providing holistic counseling and coaching services that emphasize personal growth, well-being, and empowerment.
Our approach integrates various holistic techniques and supportive strategies to help you achieve your goals and navigate life's challenges more effectively.
If you have concerns about clinical issues or require a diagnosis, we can provide referrals to licensed professionals who specialize in clinical assessments and treatment. Our priority is to offer compassionate support and guidance in a non-clinical setting that fosters self-discovery and holistic wellness.
Get in TouchHave questions or ready to get started?
Reach out today to schedule your appointment or inquire about our services.
hello@embodyholistictherapy.com
(978) 320-1160